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Individual Assessment
Movement screen, goals discussion and current level evaluation so the program starts in the right place.
The fastest way to progress. Completely tailored to your body, goals and schedule.
Group classes are excellent for energy, community and consistent exposure to techniques. Personal training is for those who want the most direct path possible.
In a private or semi-private setting the coach can correct every detail in real time, adjust intensity instantly, and design the exact sequence of drills that will move you forward. There is no waiting for the group and no diluting of focus.
Whether your goal is rapid skill acquisition, competition preparation, fat loss through combat conditioning, or rebuilding confidence after a long break, personal training at Yhodha follows the same core principle: perfect the drill first. Intensity is earned by technical quality.
Movement screen, goals discussion and current level evaluation so the program starts in the right place.
Every session is planned around your specific needs — technical, physical or both.
Sessions are scheduled around your life, not the other way around.
Immediate correction and refinement. No habits left to form incorrectly.